Durable Resistance Bands for Strength Training and Flexibility

How to use

• Choose the right  belt: Choose  belts of different materials and lengths according to your own needs and actual conditions.
• Binding yoga belt: Bind the  belt to the corresponding parts, such as ankles, wrists, etc.
• Perform stretching actions: perform various stretching actions through the yoga tension belt, such as forward bend, lying on your back, raising your legs, twisting your waist, bend sideways, etc.
• Strength training: used for pull-ups, push-ups, squats and other movements to increase the difficulty and challenges of the movement.

Function and role

• Optimize position: Help practitioners better complete yoga positioning methods and improve the correctness and depth of positioning.
• Enhance balance: Stay stable in the position that needs to be balanced to prevent falls or falls.
• Extension and Stretching: Helps to stretch the body more deeply, increasing the flexibility and flexibility of the body.
• Strength training: Increase the difficulty and challenge of the movement through the resistance of the tension belt, and effectively exercise muscle strength and endurance.
• Improving body posture: Helps correct body posture, improve bad body posture, and increase body stability and sense of balance.
• Relieve fatigue: Promote blood circulation, relieve muscle fatigue and pain

NOTE

Before using the tension belt, warm up to avoid injury;

After the training, appropriate relaxation and stretching should be performed to relieve muscle tension and fatigue; clean the tension belt in time to avoid the accumulation of dust and dirt;

Although tension belts can assist yoga practice, excessive dependence should also be avoided to avoid affecting the development of your own flexibility and strength.