Figure 8 Resistance Band——High-appearance High performance
corbellatiMethod of training
Resistance Band can be used for a variety of exercises. Here are some common training methods.
Seated pull-up rowing: Sit on the bench, hold the handle of the pull-up bar with both hands and place your feet on the foot pedal of the pull-up bar. Pull the pull-up bar upwards, pulling the handle towards your chest and then slowly return to the initial position, mainly exercising the back muscles.
Standing pull-up rowing: Stand with your feet shoulder-width apart and hold the handle of the pull-up bar with both hands. Pull the handle up towards your chest, then slowly return to the starting position to strengthen your back muscles.
Bent-over pull-up rowing: Stand with your feet shoulder-width apart, lean forward, and hold the handle of the pull-up bar with both hands. Pull the handle up towards your chest, then slowly return to the starting position. This exercise is also very effective for strengthening the back muscles.
Single-arm pull-up rowing: Stand up, hold the handle of the pull-up bar with one hand and support the fixed object with the other hand to maintain balance. Pull the pull-up bar upwards, pull the handle towards the chest and then slowly return to the initial position. This can exercise the back muscles on one side separately.
corbellatiAdvantage
Resistance Band is small in size, easy to carry, not restricted by the venue, and suitable for simple exercises at home or in the office.
At the same time, it’s also suitable for exercising multiple muscle groups and can effectively enhance the strength of the whole body muscles.
corbellatiNote
When using Figure 8 Resistance Band for exercise, ensure that the fixed position is stable to avoid the equipment sliding or breaking. Pay attention to your body posture, keep your core tight and avoid injuries caused by improper posture.
