Medicine Ball——The combination of power and fun
corbellatiClassification
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Name |
Specifications |
Product image |
diameter |
Note |
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Medicine Ball |
Palm print design |
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1kg-2kg：190mm |
Weight and color |
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1 plus 1 |
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Eight-piece style |
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Golf style |
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Tai Chi style |
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Two-ear style |
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corbellatiFunction
● Full-body functional training
It can exercise almost all body parts, especially at strengthening core muscle groups, explosiveness and coordination.
Through dynamic actions such as throwing, smashing, and rotating (such as smashing the ball, turning and throwing), simulate the force transmission mode in the movement to improve sports performance.
● Multiple scenario applicability
Rehabilitation Treatment: Assisted injury recovery and strength reconstruction;
Explosive strength training: Enhance the muscles’ ability to exert force quickly (such as squat throwing balls, chest pushing balls);
Fun Fitness: Integrate cycle training to improve exercise fun and stress relief effects
corbellatiCharacteristic
Movement freedom: Supports static weight bearing (such as medicine ball squat) and dynamic burst movements (such as smashing balls, throwing and catching), and adapts to diverse training needs;
Safety adaptability: Soft medicine balls are suitable for ground-breaking training, hard styles are suitable for transfers; weight gradient (1kg~10kg+) covers beginners to advanced people;
Nerve activation: Combined with agile training (such as agility ladder + medicine ball combination) can significantly improve the response speed and proprioception
corbellatiTraining method
● Stand up the medicine ball
Movement: Stand with both feet shoulders wide → Lift the ball overhead → Bend and hit the ground (repeat after rebounding)
Key points: Use core strength to take the lead and avoid purely hitting the arm
Applicable: Improve the explosive power of the whole body (select 3-6kg soft medicine ball)
● Push the ball on the chest
action: Stand 1 meter away from the wall → Bend knees and squat → Breaking the ball to hit the wall → Quickly contact the rebound ball
Advanced: Accelerate the ball push frequency (15-20 times/group) to strengthen the elasticity of the pectoral muscles
● Squat throw
Movement: Hold the ball in front of your chest → Stick up and throw the ball up immediately → Receive the ball back
Key: Use the linkage of the three joints of hip, knee and ankle to exert force
