Filled Vinyl Kettlebell - Professional fitness kettlebell
corbellatiTraining skills and methods
● Kettlebell swing
Key points: Stand with your feet shoulder-width apart, hold the handle of the kettlebell with both hands, and swing the kettlebell from your hips to your chest. The movement should be powered by the "hinge" of your hips, not by your arms.
● Kettlebell press
Key points: Hold the handles with both hands, bend your elbows as much as possible, place the kettlebell in front of your chest, then lift your head and chest, control the strength of your shoulders to push the kettlebell over your head and then slowly lower it back to your chest.
● Kettlebell deadlift
Key points: bend the knees slightly, hold the kettlebell with both hands straight, push the hips back, maintain tension in the body as a preparatory position for the deadlift, then push the hips forward and squeeze the buttocks tightly.
● Kettlebell rowing
Key points: Stand upright, feet shoulder-width apart, knees slightly bent, upper body forward, back straight, hold the kettlebell, arms straight down, then lift the kettlebell up.
corbellatiApplicable scenarios
● Home fitness
Higher safety: Compared with traditional cast iron kettlebell, Filled Vinyl Kettlebell has less impact on the ground and human body during use and it is not easy to cause serious damage even if it falls or collides by accident.
● Functional training
Full-body exercise: Filled Vinyl Kettlebell can be used for a variety of functional training movements, such as swinging, squatting, pushing, which can effectively exercise the whole body muscles, improve body coordination and core strength.It’s suitable for people who pursue comprehensive physical fitness improvement.
Enhance core strength: Due to the mobility of the internal sand, the filled vinyl kettlebell will constantly change the center of gravity during use, which requires the user to activate the core muscles more forcefully when performing movements to maintain stability, thus achieving the effect of enhancing core strength.
corbellatiTraining suggestions
● Beginners: You can start with light kettlebell and gradually increase the weight.
● Advanced: As strength and technique improve, more complex movement combinations can be attempted.
● Safety first: When doing kettlebell training, pay attention to the accuracy of the action and the stability of the body to avoid injury.
