Sports pedal - Home fitness equipment
corbellatiOrigin and history
The Sports pedal originated in the United States in the 1980s. It was originally guided by Pilates instructor Krischan Nohlson, who used the treadmill to perform aerobic exercises and full-body workouts. Over time, the treadmill gradually evolved into an independent fitness activity and became popular worldwide.
corbellatiFunction and use
You can do a variety of exercises with a Sports pedal. For example, aerobic fitness. Treadmill aerobics is a high-intensity aerobic exercise that can effectively improve cardiovascular function and endurance levels, promote blood circulation and strengthen the respiratory system.In treadmill aerobics, you need to switch between steps and pedals according to the rhythm of the music. This helps improve coordination and balance, maintain stability and provide sufficient support for the user, making people feel more secure when exercising.
It can also be used for body shaping. Through continuous up and down pedaling, it can effectively exercise the legs, buttocks, and core muscles, help shape the body lines and enhance muscle strength and endurance.
corbellatiUsage and Cleaning
Shoe selection: Choose suitable shoes before use to ensure they fit well and have good slip resistance.
Correct posture: When exercising, pay attention to maintaining the correct posture to avoid injuries to the waist, knees, and other parts due to improper posture.
Moderate exercise: Control the intensity and time of exercise, avoid overexertion.
After use, you can wipe the pedal surface with a damp cloth to remove sweat and dirt. Regularly check the screws and connections of the pedal to ensure that they are not loose and safety.
