Weight Vest—not only adding weight,but also enhancing performance
corbellatiFeatures
① Easy to wear: After choosing the size that suits you, you can ensure a fit by adjusting the shoulder straps and waistbands.
Flexible load regulation: usually equipped with many hooks and loops, allowing easy adjustment of load capacity.
② Comfort design: Some weight-bearing vests are specially designed in key areas to improve comfort.
③ Safety design: Some products have reflective design to ensure safety in special scenarios.
④ Strong versatility: The double-sided snaps of some products can be adjusted freely and can be worn by both men and women, fat and thin.
corbellatiTraining Advantages
1)Improve training effect and strengthen muscle strength: Increase load so that trainers need more strength and endurance when performing some training, which can better stimulate the muscles, increase their heart rate, and better exercise the respiratory muscles and the muscles of the whole body in a short period of time.
2)Improved endurance: Due to the added weight, the body needs to adapt to this change when exercising, which helps improve endurance.
3)Promote metabolism: Make the body work harder and burn more calories and fat during exercise. A small study of 13 “untrained” women found that wearing a weighted vest that accounts for at least 15% of their total weight burns 12% of their calories during exercises based on step behavior.
4)Maintain muscle and bone strength.
corbellatiNOTE
1)Trainers should choose the appropriate vest according to their training needs and physical condition.
2)When starting to use, you should start with a lighter weight and gradually increase the weight load to avoid muscle damage caused by sudden increase in weight load.
3)Maintain the correct posture when using it to ensure training results and safety. If necessary, you can ask professional coaches to learn the correct movements.
4)Weight-bearing vests are best for short exercises from 5 minutes to 1 hour. In some cases, it can be worn for hours depending on fitness level , but should not be worn all day.
